patience: quiet, steady perseverance; even-tempered care; diligence
Whether your goal is weight loss, adding five pounds to your bench press, or trimming 10 seconds off of your mile time… Have patience. It won’t happen over night, in a week, or possibly even a month. However, diligence and being consistent with your diet and training will allow you to reach your goals…over time.
A little summer sun isn’t all that bad… In fact research has shown that sunshine can be preventative for certain diseases while also having many additional benefits. Most of us aren’t aware even aware of how great our sun is! Find out what you don’t know! Benefits of Sunlight
Nuts are a good source of healthy fats, like your omega 3’s, and also a great source of fiber making it a satisfying snack inbetween meals.
Marks Daily Apple is a great site full of useful information about a wide variety of health related topics.
Sometimes you just need to slow it down and focus on yourself… Here are some of the best ways to add a little relaxation to your daily routine. Check it out!
This one is for all you coffee lovers… Add some peanut butter to your breakfast with a cup of coffee for a great energy kick. The peanut butter provides healthy fat and lasting energy while the coffee is full of antioxidants. What a great way to start your day!
“When you focus on problems, you’ll have more problems. When you focus on possibilities you’ll have more opportunities.”
I know I’ve gotten caught up in the frenzy. “GMO’s are bad! They must be avoided!” Is this true? This article provides the real issues surrounding GMO’s.
“Character may be manifested in the great moments but it is made in the small ones.”
– Phillip Brooks
Fitness & Nutrition 